Module 1 - Receiving Rest and Wise Support

The Rest, Wisdom, and Support Plan

Identify where you need rest, name a decision that requires wisdom, and choose one trustworthy person who may be able to support you.

Practical Exercise

The Rest, Wisdom, and Support Plan

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You do not have to respond to every burden with greater effort. Use this exercise to recognize your limits and choose a responsible way to rest, seek wisdom, or receive support.

Notice What Your Life Is Telling You

Which signs have you noticed recently? I feel physically tired / My thoughts feel crowded / I am making decisions while rushed / I am not sure yet / I have been avoiding an important conversation / I am carrying something alone / I need more information before deciding

Choose One Form of Responsible Rest

Complete this sentence: A realistic way I can make room for rest today is…

Name Where You Need Wisdom

What decision, responsibility, or conversation requires greater clarity?

Identify Trustworthy Support

Who may be able to listen, advise, assist, or guide you responsibly? Person: / Relationship/role: / How they may help:

Take One Supportive Step

Complete this sentence: Within the next twenty-four hours, I will…

Today’s Commitment: I will respect my limits, seek wise guidance, and allow trustworthy people to support me.

My step: / When: / Who I will contact:

For medical, mental health, financial, legal, or safety concerns, consider seeking support from an appropriately qualified professional.